Get Fit On Your MTB | 6 Ways To Lose Weight And Get Faster

Published on January 3rd 2024

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A little extra fitness can go a long way to giving you longer, more frequent, injury-free, more enjoyable days on the mountain bike. Rich and Isaac both know a thing or two about MTB-specific training and have compiled a list of tips to help you if you're choosing to start out the new year with a focus on exercise and efforts! ⏱ Timestamps ⏱ 00:00 - Intro 00:18 - Fuelling Correctly 01:42 - Are There Benefits To Riding Your Bike Slowly? 02:44 - Training At High Intensity 03:18 - Eating For Lots Of Training 04:17 - Cross Training For Mountain Bikers! 05:24 - Feel Good & Have Fun Useful Links: 🛍 GMBN Bike Maintenance Book 👉 https://gmbn.eu/MTBMaintenanceBook Racing Highlights & More On GMBN Racing 👉 https://gmbn.eu/GMBNracing Watch Shorts on GMBN 👉 https://gmbn.eu/GMBNshorts Submit your Photo and Video to us 👉 https://upload.gmbn.com/ Sign-up to our newsletter 👉 https://gmbn.eu/newsletter Do you have fitness goals for the new year? Hopefully, this info helps you to get that motivation to get a little stronger and spend more time on the bike! It's also, of course, totally fine for you to not have any specific fitness goals, but if maximum bike time is something you're after, then a little extra fitness goes a long way! Watch more on GMBN... 📹 We made WIRELESS BRAKES! 👉 https://gmbn.eu/WirelessBrakes 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 1999 - SOOP Abyss (Instrumental Version) - Luwaks Find Your Feet - Typekast Touch Down - Rocket Jr #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Nukeproof Bikes: http://gmbn.eu/nukeproof Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria FSA: http://gmbn.eu/fsa Spank: https://gmbn.eu/Spank Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys Wahoo: https://gmbn.eu/WahooTraining Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn GMBN auf Deutsch - https://www.youtube.com/c/gmbnaufdeutsch Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntrainin